Guided Meditations with Sura
Whether you are a beginner, busy professional, or someone who is interested in serious meditation training, our selection of courses will bring you ease, clarity and focus. Our online training courses feature our lead Meditation Coach, Sura.
Start Your Meditation Practice with
5 Minutes a Day.
Meditation for Relaxation is a 21-Day Online Meditation Video Course with over 4 hours of guided meditation and 15 relaxation techniques. It’s perfect for beginners who want to start their own practice.Learn more
A Beginner’s Guide to Meditation
Includes a 10 Minute Audio Guided Meditation.