Find Calm With Guided Meditation Videos
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Guided Meditations With Sura
Whether you are a beginner, busy professional, or someone who is interested in serious meditation training, our selection of courses will bring you ease, clarity and focus. Our online training courses feature our lead Meditation Coach, Sura from SuraCenter.com.
What People Are Saying
Not only am I able to focus better, overall I feel better for myself. Not only do I have less stress, I feel full of energy.
Since starting the Meditation for Relaxation program, I feel much calmer throughout the day.
Start Your Meditation Practice with
5 Minutes a Day.
Meditation for Relaxation is a 21-Day Online Meditation Video Course with over 4 hours of guided meditation and 15 relaxation techniques. It’s perfect for beginners who want to start their own practice.
Sign Up Now And Receive a Beginners Meditation Toolkit For Free
1. A Beginner’s Guide to Meditation
Chapters Include :
- How Meditation Benefits You
- Basic Techniques To Get Started
- What You Can Expect
2. A 10 Minute Guided Meditation Video
3. An Audio Guide
Invite The Countless Benefits of Meditation into Your Life
- Increased Relaxation
- Lower Stress Levels
- Improved Concentration
- Slow Aging Process
- Encourages a Healthy Lifestyle
- Increased Self Awareness
- Increased Acceptance
- Improved Blood Pressure
- Improved Immune System
- Extra Energy
- Low Anxiety Levels
- More Emotional Stability
- Lower Chance of Getting Depression
- Improved Focus & Decision Making
- Increased Compassion
- Higher Self-Esteem
- Begin Meditating
Start Your Meditation Practice Today
Meditation is an invaluable resource that you can help you in every aspect of your life.
Starting your day with a few minutes of quiet each day will allow
you to experience greater calm, focus and energy every day